Dear gut, dear taper madness, dear puffy marshmallowy feeling body, dear marathon performance anxiety….
HEAL THYSELF:
A salad for breakfast is GOOD. A juiced one is BETTER.
A whole bag of baby spinach, a couple of carrots, a handful+ of grape tomatoes, and 3 apples.
LESSON: when using your juicer before work at 7am…wash immediately. Do not wait until you get home from work at 8pm…that is not nice.
*AB
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Sounds like a good breakfast to me!